Sound Bath/ Healing Experiences
Sound Bath/Healing Experiences
A natural way to relax your body, calm your mind, and support your overall wellbeing.
If you’re feeling overwhelmed, constantly switched on, or struggling to fully relax, your body may simply need the opportunity to slow down.
Modern life places ongoing demands on the nervous system. Over time, this can lead to stress, tension, poor sleep, and a feeling of always being “on.”
Sound healing offers a gentle, effective way to interrupt this cycle and support your body in returning to a more balanced state.
How Sound Healing Works
Sound healing works through vibration and its effect on the body and nervous system.
Research shows that certain sound patterns can:
• Help the brain shift into slower brainwave states linked to relaxation
• Activate the parasympathetic nervous system (rest and restore mode)
• Reduce stress hormone levels such as cortisol
• Slow heart rate and breathing
As the body begins to relax, it naturally moves into a state where repair, recovery, and balance can take place.
You don’t need to do anything, your body responds naturally to the sound.
Why It Matters
Life can be fast paced, demanding and often overstimulating.
Many people today are living in a constant low level stress response.
Even outside of obvious stress, this can show up as:
• Difficulty switching off
• Overthinking
• Feeling tense or on edge
• Poor sleep
• Low energy
Giving your body time to properly rest and reset is essential, not just for relaxation, but for physical and emotional wellbeing.
GROUP
SOUND BATH/ SOMATIC 1:1 SOUND MASSAGE
60 minutes — £20
A deeply relaxing group session designed to help you switch off and recharge.
You’ll lie down comfortably, on mats provided, while therapeutic instruments create steady, soothing vibrations that calm the mind and relax the body.
Benefits may include:
• Deep relaxation
• Reduced stress and anxiety
• Improved sleep quality
• Calming of an overactive mind
• Feeling more grounded and balanced
Ideal if you:
• Feel busy, overwhelmed, or mentally drained
• Struggle to relax or switch off
• Want a regular, accessible way to reset and recharge
Spend a lot of time on screens or in high pressure environments
A simple and effective way to support your wellbeing.
Group sessions are held every Thursday evening at the Soul Sanctuary 7-8pm
If you would like a private group session with your chosen people message me direct to arrange a time and date.
Minimum 3 people,maximum 9 people.
Larger group sessions may be conducted at a venue of your choice, see the Hire for Event section
60 minutes - £55
A personalised session designed to support deeper release and reconnection.
Somatic sound therapy is a more individual, tailored approach that works directly on your body's responses.
Our bodies often hold onto stress, tension and past experiences, sometimes for years.
This can affect how you feel both physically and emotionally. Showing up as physical tightness, anxiety, emotional overwhelm or a general sense or disconnection.
These sessions work more directly with your body, using sound and gentle body awareness to support release of this stored tension in a way that feels safe and manageable.
There is no pressure to talk or analyse. Your body, in its wisdom, leads the process, in a way, and at a pace thats safe and manageable for you.
This approach can help:
Release deeper layers of stress and tension
Reduce anxiety and overwhelm
Improve body awareness and connection
Support emotional balance
Create a deeper sense of calm, clarity and spaciousness.
Particularly supportive if you:
Feel stuck in patterns of stress or anxiety
Carry tension in your body
Have experienced challenging or overwhelming experiences
Find it difficult to switch off or fully relax
Feel disconnected from your body or yourself
Are looking for more personalised, focused support
In these sessions you lay comfortably, fully clothed, whilst therapeutic instruments, some of which may be placed on your body, are used for sound and vibration alongside gentle body awareness, to help release any stored tension.
I offer a calm supported space where you can slow down without pressure or expectation.
My work is grounded, gentle and guided by both professional training and personal experience.
I understand how important it is to feel comfortable and not overwhelmed, especially if you are new to this kind of work.
This isn't about 'fixing' anything.
It's about giving your body the opportunity to reset, restore and find its natural balance again.
1:1 Somatic Sound Massage
Group Sound Bath
GROUP FLOATING SOUND EXPERIENCE
Group Floating Sound Experience
Float. Relax. Restore.
Imagine yourself effortlessly floating on warm water, as you remain completely dry, gently supported as the soothing vibrations of crystal singing bowl, chimes and calming instruments wash over you.
As your body relases and your mind begins to quiet, the combination of water, sound and stillness creates a deeply immersive experience, unlike any traditional sound bath.
Whether you're looking to reduce stress, find a moment of peace or simply enjoy a unique experience, the Floating Sound Experience offers an oppertunity to slow down, reconnect and simply be.
From the moment you arrive at Soul Sanctuary, you'll be welcomed into a calm and peaceful space.
After a short introduction, you'll settle onto a double floating mattress where you'll be safely supported throughout the experience.
You'll remain completely dry, gently floating on the water as healing sounds and vibrations fill the space, encouraging deep relaxation and inner calm.
No previous experience is needed, just come as you are and allow yourself to rest.
Each session lasts approximately 75 - 90 minutes maximum.
The water naturally supports your body, helping muscles soften and tension melt away.
The sound vibrations travel beautifully through the air and water, creating a truly immersive sensory experience that many people describe as deeply peaceful, grounding and restorative.
Every session is held with care, intention and a warm welcome.
Gather your favourite people for a truly memorable experience.
Private Group Floating Sound Experiences are available for groups of 3 - 8 people, making them perfect for;
-Friends
~Family gatherings
~Birthdays
~Hen celebrations
~Wellness groups
~Team welleing sessions
~Or simply an excuse to spend quality time together.
Private sessions allow you to enjoy the Sanctuary exclusively with your chosen group in a peaceful, relaxed environment.
Occasionally, I also offer Public Group Floating Sound Experience dates
, for individuals or couples who would like to join others in a shared experience.
These dates are announced on my Facebook page, where you can see upcoming availability and reserve your place.
Whether you arrive with friends or come on your own, you'll be warmly welcomed.
Come and experience the calm.
There is something truly magical about floating beneath the open sky, surrounded by gentle sound,peaceful water and a space created with love and intention.
I look forward to welcoming you to Soul Sanctuary.
Float. Listen. Breathe. Simply be.